The Benefits of Dance for Kids: Why Starting Early Matters at Dance Expression

SEO TEAM • May 5, 2025
Group Of Kids Dancing

When it comes to fostering your child's physical, emotional, and cognitive growth, there are few activities as impactful as dance. Starting dance at a young age doesn’t just teach children how to move their bodies—it enriches their lives in ways that go beyond the studio. At Dance Expression, we believe in the transformative power of dance for young children, which is why we focus on creating a nurturing, fun, and educational environment that helps kids grow, learn, and develop through movement. 


Whether your child is just starting out or has a few years of experience under their belt, the benefits of dance are profound. Let’s dive deeper into how beginning dance early with Dance Expression can significantly impact your child’s development. 


Physical Development: Building Strength, Flexibility, and Coordination 

One of the first things kids gain from starting dance at a young age is improved physical coordination. Dance requires children to focus on various movements, balance, and postures, all of which help build essential motor skills. These early dance classes offer a fun way for kids to become more aware of their bodies, improving flexibility, balance, and coordination in ways that will positively affect their overall physical health. 


At Dance Expression, young children start with movement classes that gradually build strength and flexibility. Even the simplest routines require children to move in various directions, stretch, and hold positions—all of which promote flexibility and help develop muscle strength in a controlled way. By starting young, kids will also build core strength, which helps improve posture and promotes physical well-being as they grow. 


As your child progresses, these skills will serve them in other sports and activities, reinforcing their physical capabilities as they take on more complex challenges. Dance provides a holistic approach to physical health, ensuring that your child is not just learning choreography but also laying a solid foundation for a healthy lifestyle. 


Emotional Growth: Boosting Confidence and Reducing Stress 

Childhood is a time of self-discovery, and dance offers a unique opportunity for emotional development. The creative nature of dance allows children to express their feelings and thoughts without words, making it a powerful tool for boosting self-confidence and emotional well-being. 


At Dance Expression, every class is designed to encourage personal expression in a supportive, safe environment. When children are given the space to explore dance, they naturally become more confident in their abilities. Even if they stumble, the experience of trying, practicing, and improving helps foster a sense of accomplishment. 


Furthermore, dance provides a healthy outlet for stress and anxiety. Movement and music have been shown to have therapeutic effects on mental health, and for children, dance helps them manage emotions like frustration, nervousness, or fear. As they learn to navigate through choreography, kids develop resilience and emotional intelligence, learning how to handle challenges with poise. 


By allowing children to express themselves creatively, dance helps them develop a more positive self-image, which carries into other areas of their lives—school, friendships, and more. 


Cognitive Skills: Improving Memory, Focus, and Problem-Solving 

Dance is much more than physical movement; it’s also an intellectual exercise. Learning a routine requires children to memorize steps, follow sequences, and pay attention to detail. These mental skills can significantly enhance a child’s cognitive development, improving their memory, concentration, and problem-solving abilities. 


At Dance Expression, our young dancers engage in classes that challenge them to remember dance steps and sequence movements. This builds memory recall and strengthens cognitive skills like sequencing, focus, and attention to detail. Research shows that dance can stimulate brain activity, helping children develop skills that extend beyond the studio. Kids who learn to think critically while mastering dance steps often excel in academic settings as well. 

In addition, dance encourages creativity, helping children learn how to think outside the box. When kids experiment with their movements or come up with their own interpretations of music, they develop problem-solving skills that can be applied to various aspects of their lives. 

Social Skills: Building Friendships, Teamwork, and Discipline 

Dance is also an excellent way for children to develop social skills that will serve them throughout their lives. In group dance classes, kids interact with their peers, learn to work as part of a team, and develop important interpersonal skills. The structured environment at Dance Expression encourages children to communicate and cooperate with others, whether they’re practicing in pairs or as part of a larger group. 


Through dance, kids learn the importance of teamwork and collaboration. They discover how to share ideas, listen to others, and work towards a common goal—whether it's perfecting a routine or performing in a recital. These social skills are essential in building lasting friendships and creating a sense of belonging. 


At the same time, dance instills discipline in children. They learn the value of practice and hard work, understanding that achieving their goals takes effort, consistency, and time. This discipline not only benefits them in dance but also helps them in school and personal relationships, teaching them to stay committed to their objectives. 


The Importance of Early Exposure to Dance 

The earlier children start dance, the better. Early exposure to dance and creative movement helps children develop important life skills that set them up for success. Children who start young tend to be more confident, better at managing their emotions, and have stronger cognitive and physical abilities. Moreover, when children are introduced to dance early on, they often develop a lifelong love for the art form, continuing to engage in it throughout their lives. 


At Dance Expression, we offer classes designed specifically for young children to introduce them to dance in a fun and engaging way. Our First Steps and Toddler Ballet classes, for example, are tailored to help children get acquainted with dance through movement, music, and creative exploration, providing them with a strong foundation for future growth. 


How Dance Expression Enhances These Benefits 

What sets Dance Expression apart is our commitment to nurturing each child’s development both in dance and as an individual. Our experienced instructors understand the unique needs of young dancers and tailor lessons to ensure each child is supported, encouraged, and given the tools they need to succeed. The studio’s positive, welcoming environment fosters a sense of community where children feel comfortable expressing themselves and developing their skills at their own pace. 


Whether your child is taking their first steps in dance or is ready for more advanced training, Dance Expression provides a space where creativity and learning are prioritized. By starting early with us, your child will not only grow as a dancer but also as a confident, disciplined, and thoughtful individual. 


Conclusion: A Solid Foundation for Lifelong Growth 

Dance offers endless benefits for young children—physical, emotional, cognitive, and social. By starting early with Dance Expression, your child can reap these rewards while developing a passion for movement and creativity that will last a lifetime. Whether it's through building confidence, making friends, or learning the importance of discipline and hard work, dance is more than just an activity—it’s a journey of self-discovery. 


If you're considering enrolling your child in dance, Dance Expression offers the perfect place to begin this exciting adventure. With expert instructors, a welcoming environment, and a commitment to fostering each child's growth, we're here to help your little one shine! 


FAQs 

  1. What age can my child start dance classes at Dance Expression? 
    Our dance classes start as early as age 1, with specialized classes like         Baby Bop and Dance with ME for toddlers, focusing on movement and coordination in a fun, playful environment. 
  2. What benefits does dance have for a child's physical health? 
    Dance improves flexibility, balance, coordination, and strength. It also promotes cardiovascular health and helps develop muscle memory. 
  3. How does dance help children with emotional growth? 
    Dance helps children express themselves, build confidence, and manage emotions, reducing stress and boosting self-esteem. 
  4. What cognitive skills does my child develop through dance? 
    Dance enhances memory, focus, problem-solving, and critical thinking as children learn choreography and sequences. 
  5. What social benefits will my child gain from dance classes? 
    Dance encourages teamwork, communication, and collaboration. Children make new friends and develop strong social skills in a supportive environment. 
  6. Why is early exposure to dance important? 
    Early dance experiences help children develop foundational skills in physical coordination, creativity, and confidence, setting them up for success in various areas of life. 
Kid Dancing

Choosing the Right Dance Style for Your Child at Dance Expression dance arts

By SEO TEAM • May 5, 2025
Not sure which dance style to choose for your child? Learn about ballet, jazz, hip-hop, acro, and more to make an informed decision at Dance Expression dance arts.

Tips for Parents: How to Support Your Child’s Dance Journey at Dance Expression dance arts in Hamburg

By SEO TEAM • January 27, 2025
 At Dance Expression dance arts, we understand that a child's dance journey is about more than just mastering choreography—it's about building confidence, discipline, and a lifelong love for the art form. As a dance studio dedicated to fostering creativity and growth in young dancers, we strive to provide not only exceptional dance training but also a supportive environment where children feel encouraged to flourish. As a parent, your role in your child's dance journey is invaluable. Your support can make a profound difference in their progress, motivation, and enjoyment. This guide provides practical tips on how you can support your child's dance journey, specifically designed for families in Sussex County, where Dance Expression dance arts is committed to providing top-notch dance education. Whether your child is just starting their first class or has been dancing for years, the following insights will help you become a partner in their growth and success. Understand the Importance of Dance Education Dance is a powerful tool for developing many essential life skills. It fosters creativity, teamwork, and emotional expression, while also providing physical benefits such as improved coordination, strength, and flexibility. Dance education also offers your child an opportunity to connect with the local community and explore the arts in a meaningful way. At Dance Expression dance arts, we prioritize not only the technical aspects of dance but also the holistic development of each child. Dance offers children an avenue to express themselves and engage in an activity that challenges their body and mind. As a parent, understanding the broader benefits of dance can help you appreciate the effort your child is putting into their lessons and offer the encouragement they need to stay motivated. Encourage Consistent Practice and Attendance One of the most important ways parents can support their child's dance journey is by encouraging consistent practice and attendance. Dance is a skill that requires dedication and repetition. Regular practice is essential to improving technique and gaining confidence in performance. Children need time to build their muscle memory and work on their routines, so attending classes consistently will have a lasting impact on their development. As a Hamburg-based dance studio, Dance Expression dance arts offers a variety of classes for children, from beginner to advanced levels. By ensuring that your child attends their classes regularly, you are helping them stay on track and develop the discipline needed to succeed. If possible, set aside time at home for them to practice what they’ve learned in class. A quiet, distraction-free space at home can help reinforce their lessons and boost their confidence. Support a Positive Relationship with Dance Instructors A positive relationship between your child and their dance instructor is key to fostering a sense of trust and respect. Dance Expression dance arts prides itself on having a team of professional, experienced instructors who are passionate about teaching children. These instructors play a crucial role in your child's growth as a dancer, offering guidance, feedback, and encouragement. Parents should encourage open communication with instructors to ensure they are aware of any challenges or milestones their child may be experiencing. Whether it's a technical issue or a personal concern, a strong partnership between parents and instructors helps create a supportive environment for the child. Your involvement can help bridge the gap between home and studio, ensuring your child’s needs are met. Celebrate Achievements, Big and Small Recognizing and celebrating your child's achievements, no matter how big or small, helps build their self-esteem and motivates them to continue pursuing their passion for dance. Whether your child successfully masters a difficult move or participates in a recital, taking the time to acknowledge their hard work sends a powerful message of support. At Dance Expression dance arts, we celebrate each student's progress, whether they're perfecting a pirouette or preparing for a performance. Encouraging your child through recognition at home can reinforce their sense of accomplishment. In Hamburg and Sussex County where community and family play a central role in cultural life, taking pride in your child’s dance milestones can also create a sense of belonging within the local artistic community. Maintain a Healthy Balance Between Dance and Other Activities While dance is a wonderful activity that offers numerous benefits, it’s important to maintain a healthy balance between dance and other aspects of your child’s life. Encouraging your child to participate in a variety of activities allows them to explore their interests and prevents burnout. Finding the right balance is essential for your child’s overall well-being. In addition to dance, ensure that your child has time for academic pursuits, social interactions, and relaxation. By teaching them to manage their time effectively, you help them develop life skills that will serve them well in all areas of their lives. Dance should be a joyful experience, and maintaining a balanced lifestyle ensures that your child remains motivated and passionate about their craft.

The Benefits of Dance for Kids: Why Dance Expression dance arts is the Perfect Studio for Young Dancers in Hamburg – Sussex County

By SEO TEAM • January 27, 2025
Dance is more than just a fun activity; it’s a transformative experience that offers children a multitude of physical, mental, and emotional benefits. At Dance Expression dance arts in Hamburg, we recognize the power of dance in shaping young minds and bodies, providing a space where children can grow, express themselves, and develop essential life skills. Whether your child is a beginner or has prior dance experience, our studio offers a welcoming environment that fosters growth through creativity and discipline. In this blog post, we’ll explore the many benefits of dance for kids and why Dance Expression dance arts is the ideal studio for young dancers in Sussex County 1. Physical Benefits of Dance for Children Developing Strength and Flexibility One of the most obvious benefits of dance is its physical impact. Dance involves full-body movement, helping children build strength, improve flexibility, and develop coordination. From the moment children step into our studio at Dance Expression dance arts , they begin to work on their motor skills. The range of motion used in dance exercises promotes the growth and development of muscles, joints, and bones. As children learn dance routines, they also develop better posture and balance, skills that are essential not only in dance but in daily life. This improvement in physical health is important for the growing bodies of children, making dance an excellent way to enhance overall fitness while having fun. Cardiovascular Health Regular dance sessions are an excellent way for kids to improve their cardiovascular health. As children engage in aerobic activity during dance classes, their heart rate increases, strengthening the heart and improving circulation. For young dancers, these cardiovascular benefits can help reduce the risk of health issues in the future. As a parent, choosing Dance Expression dance arts for your child’s dance education is an investment in their long-term health and well-being. Enhancing Coordination and Motor Skills Dance requires children to follow complex movements and routines, which enhances their hand-eye coordination and fine motor skills. At Dance Expression dance arts , we focus on teaching children how to move their bodies in time with the music and develop an awareness of spatial relationships. This helps children refine their physical abilities, allowing them to control their movements with precision. 2. Mental and Emotional Benefits of Dance Boosting Self-Esteem and Confidence Dance provides an empowering outlet for children to express themselves. At Dance Expression dance arts , we encourage children to embrace their unique personalities and use dance as a way to build confidence. As children progress through different levels of dance, they gain a sense of accomplishment. Successfully learning a new move or performing in front of others boosts their self-esteem and helps them feel proud of their abilities. For children in Hamburg and all of Sussex County, who are sometimes faced with the challenges of growing up in a fast-paced environment, dance offers a safe and supportive space where they can be themselves, without fear of judgment. In our studio, every child is celebrated for their effort and dedication, regardless of their experience level. Encouraging Discipline and Focus Learning to dance requires children to pay attention to details, follow instructions, and commit to consistent practice. These skills foster a strong sense of discipline. Dance Expression dance arts teaches kids how to stay focused on tasks, set goals, and work towards achieving them. These skills not only benefit them in the dance studio but also translate to better performance in school and other extracurricular activities. Dance also teaches children the value of patience. In dance, progress often comes slowly and steadily, and young dancers learn to persevere, even when a particular move or routine is difficult. This perseverance leads to an increased ability to handle challenges in life with grace and resilience. Enhancing Social Skills and Building Friendships Dance is a highly social activity that helps children build valuable interpersonal skills. At Dance Expression dance arts , we encourage group work and collaboration, where children can interact with peers who share similar interests. Whether they are participating in a team dance routine or simply chatting with other young dancers, children develop their communication skills, empathy, and teamwork abilities. Forming lasting friendships is one of the natural benefits of group activities like dance. By sharing experiences in the studio, children in Hamburg have the opportunity to bond with others, forming connections that can last well beyond their dance years. In today’s world, where social skills are increasingly important, Dance Expression dance arts fosters a nurturing environment where friendships can thrive. 3. Cognitive Benefits of Dance for Children Enhancing Memory and Learning Abilities Dance requires children to remember complex choreography, and this constant memorization exercise enhances their cognitive abilities. Remembering dance routines and sequences improves both short-term and long-term memory. In fact, dance can be a fun and engaging way for children to practice their memory skills while also learning how to approach problems creatively. The mental stimulation that comes with learning dance moves helps enhance brain function, making dance an excellent activity for boosting academic performance. Studies have shown that children involved in creative activities like dance tend to perform better in other subjects like math, reading, and language arts. Developing Creativity and Problem-Solving Skills Dance is an art form that requires imagination and creativity. At Dance Expression dance arts, we encourage children to explore different dance styles and experiment with movements to express their ideas and emotions. This creativity is essential for fostering critical thinking and problem-solving skills. In dance, children are challenged to interpret music, develop routines, and express emotions through movement—all of which require creative thought and innovation.
Dance Classes

The Best Age For Your Child To Start Dance Classes

By SEO TEAM • October 23, 2024
Discover the ideal age for your child to start dance classes and unlock benefits like coordination, confidence, and social skills.
childhood dance injuries

How To Prevent Childhood Dance Injuries

By Dance Expression • June 20, 2019
When your child moves beyond the cute little performances of their babyhood and begins a more serious dance schedule, they have to start considering their bodies like any athlete would. After all, serious dance is an athletic sport just where there will be soreness and physical strain.
how to be a dance mom

How to be a Dance Mom (or Dad): The RIGHT Way!

By Dance Expression • March 20, 2019
It’s the constant struggle of parenthood. How can you be there for your kids and show them your support while also giving them room to grow and foster independence? It can be a very fine line between the two, especially when you’re just so excited about what your child is doing! In the world of dance moms (and dads) we’ve seen our fair share of those who hover too much, push too hard, and force their children to do things they don’t want to do. In fact, somewhere along the way, being a “dance mom” has turned into something negative. We disagree! We love dance moms and think there’s a way to be one in a supportive and fantastic way. Pay Attention – Is your child excited for dance class? Are they having fun? Pay close attention to their reaction when it’s time to go to class. A positive attitude is the most important sign of whether or not an activity is right for them. If you’re pushing week after week, no one is benefitting! Miss A Few Classes – As soon as you feel your child is old enough, let them experience class without you once in a while. Often times, children feel as if they have to impress their parents and make them proud. Let them be free to dance like no one is watching and enjoy it solely for themselves. But still come occasionally to let them know how great they’re doing and that you are proud! Support Others – Let your child know that as a dancer, they’re part of a team. Show support for other dancers by cheering them on, too. There will be plenty of time for your child to shine, but they also need to know how to work as part of a group. Show your child it’s not only about them. Try Different Styles – Did you always dream of being a ballerina? While that’s a wonderful aspiration, it may not be the same as your child’s. There are so many different styles of dance, kids need to explore and feel free to move their bodies in all different ways. Maybe their passion will be hip-hop or tap. Let them try everything! Sit in the Front Row – But there’s a way to do it! We’ve seen those moms in the front row mimicking every move and putting pressure on their child to smile. Sit back, relax, and just enjoy the performance. Let your child be the star. Tell them how much fun you had watching them have fun! If you ever fear that you’re pushing too much, ask the teachers! Along with the studio director, dance teachers are the ones who are face to face with your child during each class and can truly tell whether a dancer is thriving. They strive to be a constant source of support and always have the best interests of the children in mind. Let teachers guide you through the process of being a great dance mom!
boys dance too

Boys Dance Too

By Dance Expression • December 12, 2018
Historically, dance has been a “girl” thing. Parents put pink tutus on their little girls before they can even walk and boys are brought to soccer practice. As most parents quickly realize, the preconceived ideas of what they think their children will like, and that child’s own preferences are often times different. Your daughter may end up being a fierce basketball player, and your son may prefer a paintbrush to a hockey stick. But what if your son wants to dance? More and more boys are showing interest in dance and the old stereotypes you may have worried about are greatly decreasing. With the popularity of shows like So You Think You Can Dance? and America’s Got Talent male dancers have been in the spotlight, and boy do the look cool! Not only are ballet and lyrical dancers featured, viewers see hyper masculine hip-hop and break dancing routines. Dance is so much more than pink tutus and Tchaikovsky (although we love those, too!). Here are some great reasons to encourage dance for boys: 1. Diversity – Not everyone is the same so having your son do something outside the norm makes him special. How boring would the world be if we all had the same interests? When your son gets the opportunity to show off his athletic prowess as a strong dancer, he stands out by showing people he can do something that most men can’t. Also, having more boys in dance companies makes that company more diverse. 2. Physical Benefits – Dance builds flexibility, endurance, and coordination, which affect many other areas. They have more muscle mass and even perform better in sports. If you ever see the body of a professional male dancer, you see an athlete who epitomizes strength and peak physical condition 3. Love – If your son shows an interest in dance, by all means support him. There is no greater joy than watching your child immerse themselves in something that fills them with happiness. When they excel in something that fills them with happiness, it builds strong self-esteem. How great is it to jump out of bed each morning and do what you love? 4. Success – If he does pursue a professional career in dance, since there is a lack of male dancers, he’ll have better chances to succeed. Male dancers have more job opportunities and less competition than women, which gives them a better chance at a lasting career. 5. Self-Confidence – When a person succeeds at something they love, their confidence goes way up. You often hear about a “performer’s high” that happens when a dancer is in front of an audience. Not only does the act of dance feel great, the accolades that follow are wonderful for building a positive self-image. 6. Modern Role Models – Whether its Derek Hough, Twitch, Adam Shankman, or Jason Derulo…the list goes on! There are so many male dancers for young boys to look up to. They can watch anything from Dancing With The Stars to an Usher video on YouTube and see positive role models. Not only do these celebrity dancers have amazing moves, but the exemplify athletes who have committed a lifetime of dedication to their craft.
is dance for my child

Is Dance Right For My Child?

By Dance Expression • August 23, 2018
 As our young children grow and begin to develop likes and dislikes, parents try to determine what types of activities their kids would enjoy. Drifting from one trial class to the next may provide for a few hits and misses, but nothing gives a parent more of a thrill when they see their youngster discover something new that they love.  Sometimes it’s clear from the beginning that they’re either into sports or the arts, but in some cases your child likes BOTH! For many parents of girls (and an increasing number of boys) dance classes are a great choice. But how do you know if dance is a good option for your child? Your child gravitates towards music and dances on their own. You know those adorable videos of babies in diapers bopping along to their favorite tune? You’ve got a THOUSAND! First one on the dance floor at a party? YOUR KID! They willingly join in when there is an opportunity to dance. If your child has always had the wiggles and doesn’t need to be asked twice if they want to shimmy and shake, dance class will be a WIN! You ask them if they’d like to try a class and they say, “YES!” It’s that simple! By a very early age, kids know what they want to do and what they don’t. If they want to try, sign them up. They want to look and dress like a dancer! Some little girls are just crazy for ballerinas and anything that involves tutus. If the mere suggestion of wearing ballet shoes makes her eyes light up, she’ll probably love dance. During their first trial class they have a positive attitude and willingly participate throughout the entire class. What can we say? Dance class is FUN! When you ask them if they want to do it again and they say, “YES!” Who wouldn’t want to go back and do something that fun over and over again?  One of the keys to starting off on the right foot is to match the child with the style of dance they’re interested in, place them in the appropriate age group, and assess their skill level so they can be placed accordingly. No matter what they’re age, it’s possible to find a class where they can thrive. It’s never too early or too late. Still not sure? Here are some great benefits you’ll see from dance: Improved cardiovascular condition. Increased flexibility. Better class performance even in their regular school. Improved discipline in all areas. Reduced stress. Better physical condition; which increases performance in all areas. Learning to follow directions. Mental and Physical Focus. Socialization. Learning to participate in a group. Confidence. *BONUS - If you’re still on the fence when it comes to having your child try dance, there’s really no reason to hold back. Virtually all dance schools offer a free trial class so there’s really no loss in letting your child give it a go!
overcome stage fright

Overcome Stage Fright

By Dance Expression • June 4, 2018
Nearly every performer experiences it at some point in their career, if not before every single performance. Increased pulse, sweating, shaky limbs, and overall fear of failure are all too familiar. Stage fright can be crippling and turn even the most prepared performance into a failure. What a lot of performers don’t realize is that not only is it important to practice your material, but you also have to practice performing. It’s a skill that becomes better over time. The ability to relax and enjoy a performance doesn’t come easy to anyone. It takes time, experience, and learning how to recover from mistakes. But if you’re worried your nerves will get the best of you, there are several methods that can ease this common anxiety. 1. The Right Foods: Fruits like bananas and apricots naturally lower blood sugar, and the probiotics in yogurt can be calming to your body overall. Eat food that you know makes you feel your best. Avoid high fat, high sugar, and greasy foods that will slow you down. Also limit caffeine and alcohol close to a performance, since these can greatly affect your ability to stay mentally sharp. 2. Exercise Your Stress Away: Not only is dance a stress reliever because it’s great exercise, but pretty much any physical activity will have a similar affect. Chose the one you like most, whether it’s running, biking, or swimming. If you’re a professional dancer, sometimes exercise that is outside of dance can be very effective at relieving tension. 3. Get Into The Ohm: Meditation is thousands of years old and has stood the test of time for a reason. It works! Focusing and quieting your mind intentionally can work wonders before a performance. You can also try some gentle yoga, breathing exercises, or even a guided meditation app right from your phone. 4. Speaking Of Breathing: Diaphragmatic breathing, in particular, is scientifically proven to calm the body. It increases oxygen levels to your brain and lowers the heart rate. Controlled, deep breaths from your diaphragm are essential to getting yourself under control when you feel that you may lose it. Whenever you’re performing, put yourself in the position of an audience member. When you watch someone dance, are you watching to critique their every move and find faults? Or are you simply enjoying the performance and feeling happy? Chances are it’s the latter. Perform with the knowledge that what you’re doing is brightening the day of every single person watching, and you’re giving them a memorable experience. Even if you are in a competition, the judges are there because they love their art. Show them how much you do, too! If performing is something you truly love, do everything you can to enjoy it. Sharing your gifts with the audience is such a fulfilling experience for everyone. With time and proper techniques, you can surely find the balance to control any fears.
proper point shoe fit

Three Essential Tips for a Proper Point Shoe Fit

By Dance Expression • March 20, 2018
When it comes to properly fitted pointe shoes, there are many elements to take into consideration. Virtually every part of your foot needs to be measured before making the proper choice. Every foot is shaped differently and has varying degrees of flexibility. One of the biggest mistakes new dancers make is not getting measured properly by a professional and trying your shoes on in person. It’s tempting to read online reviews and go by the recommendations of others, but this definitely isn’t the way to go. You must try them on for yourself. An ill-fitting shoe can lead to a plethora of foot issues and improper technique. Platform and box shape/width, profile height, vamp length, shank strength, and heel height/width have to be just right for your particular feet. It can mean the difference between not getting over the box and a sickled foot or properly pointed toes in a perfectly straight line. Here are the basics of measurement to get you started on the right foot: 1. Know Your Type of Toes – When your foot is pointed, without curling your toes, take notice of several elements. Are your toes long or short? Do they taper in? Are they straight across? Knowing your toes will help you select the right box shape for your foot. 2. Find Your Width – The width of your pointe shoe is essential for overall support. If your shoe is too wide, you’ll end up with little support and all of your body weight will fall on your big toes. This will hurt! If your shoe is too narrow, it will cut off some circulation and your foot may start to feel numb. A shoe that is too narrow can also cause the shank to twist off center. 3. Know Your Arch – The arch and strength of your foot will determine the right shank for your shoe. Depending on experience or dancer preference, your feet may require either a soft or hard shank. A shank that is too soft may not give you the proper support, and a shank that is too hard may make it difficult to get over the box. Your best bet is to go to a professional, get measured properly, and try on several different brands because each one can vary. You may even see your size and preference may change over time as the strength of your foot increases. All dancers will agree that when you find the right shoe, it becomes an extension of yourself and allows you to reach great heights.
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